about 572 g
Cooked, boned chicken meat without skin from a representative 3.5 lb whole broiler-fryer, excluding neck and giblets.
USDA yield: 1 lb whole chicken as purchased → 0.36 lb cooked, boned meat without skin. USDA FSIS describes a whole broiler-fryer as typically 3–4 lb; the reference bird uses the 3.5 lb midpoint. 3.5 lb × 0.36 = 1.26 lb cooked meat 1.26 lb × 453.59237 g/lb = 571.5263862 g
Limits: Whole birds vary in size and cooking yield. This is a declared reference equivalent, not a claim that every chicken produces exactly 572 g of edible meat.
- U.S. Department of Agriculture — Food Buying Guide for Child Nutrition Programs, Section 1 — Meats/Meat Alternates yield tableWhole chicken without neck and giblets yields 0.36 lb cooked, boned meat without skin per 1 lb as purchased.Checked 2026-08-17
- USDA Food Safety and Inspection Service — Chicken from Farm to TableA whole broiler-fryer chicken typically weighs 3 to 4 lb.Checked 2026-08-17
Status: verified · next review 2027-08-17